Winnetou Fils d'INTSCHU-TSCHUNA v1000m/1:00r...4 row
4,000m
Meters
21:07.6
Time
2:38.4
Pace
212
Calories
| Rest Distance | 689m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,689m |
| Overall Time | 25:07.6 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 124 |
November 15, 2022 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.6 | 4,000m | 2:38.4 | 88 | 602 | 24 | |
| 5:58.5 | 1,000m | 2:59.2 | 61 | 509 | 22 | |
| r: 1:00 | 157m | |||||
| 5:21.2 | 1,000m | 2:40.6 | 84 | 590 | 24 | |
| r: 1:00 | 172m | |||||
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | |
| r: 1:00 | 176m | |||||
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 27 | |
| r: 1:00 | 184m | |||||
| r689m |
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Workout Graph
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