Winnetou Fils d'INTSCHU-TSCHUNA v1:00/1:00r...7 row
3,151m
Meters
16:00.0
Time
2:32.3
Pace
168
Calories
| Rest Distance | 1,170m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,321m |
| Overall Time | 23:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 124 |
November 21, 2022 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,151m | 2:32.3 | 99 | 640 | 26 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 23 | |
| r: 1:00 | 168m | |||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 25 | |
| r: 1:00 | 169m | |||||
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 26 | |
| r: 1:00 | 166m | |||||
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 26 | |
| r: 1:00 | 165m | |||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 27 | |
| r: 1:00 | 167m | |||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 27 | |
| r: 1:00 | 166m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | |
| r: 1:00 | 169m | |||||
| r1,170m |
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Workout Graph
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