Winnetou Fils d'INTSCHU-TSCHUNA v1000m/1:00r...5 row
5,000m
Meters
27:19.6
Time
2:43.9
Pace
260
Calories
| Rest Distance | 740m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,740m |
| Overall Time | 32:19.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 665 |
| Drag Factor | 124 |
November 22, 2022 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.6 | 5,000m | 2:43.9 | 79 | 573 | 24 | |
| 6:07.7 | 1,000m | 3:03.8 | 56 | 493 | 23 | |
| r: 1:00 | 142m | |||||
| 5:43.3 | 1,000m | 2:51.6 | 69 | 538 | 23 | |
| r: 1:00 | 141m | |||||
| 5:09.4 | 1,000m | 2:34.7 | 95 | 625 | 25 | |
| r: 1:00 | 145m | |||||
| 5:08.1 | 1,000m | 2:34.0 | 96 | 629 | 25 | |
| r: 1:00 | 144m | |||||
| 5:11.2 | 1,000m | 2:35.6 | 93 | 619 | 26 | |
| r: 1:00 | 168m | |||||
| r740m |
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Workout Graph
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