Winnetou Fils d'INTSCHU-TSCHUNA v500m/2:00r...8 row
4,000m
Meters
27:11.4
Time
3:23.9
Pace
200
Calories
| Rest Distance | 2,395m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,395m |
| Overall Time | 43:11.4 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 20 |
| Stroke Count | 559 |
| Drag Factor | 121 |
December 13, 2022 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:11.4 | 4,000m | 3:23.9 | 41 | 442 | 20 | |
| 3:16.4 | 500m | 3:16.4 | 46 | 459 | 21 | |
| r: 2:00 | 277m | |||||
| 3:23.8 | 500m | 3:23.8 | 41 | 442 | 21 | |
| r: 2:00 | 292m | |||||
| 3:19.3 | 500m | 3:19.3 | 44 | 452 | 21 | |
| r: 2:00 | 295m | |||||
| 3:17.8 | 500m | 3:17.8 | 45 | 455 | 21 | |
| r: 2:00 | 303m | |||||
| 3:16.1 | 500m | 3:16.1 | 46 | 459 | 21 | |
| r: 2:00 | 304m | |||||
| 3:16.2 | 500m | 3:16.2 | 46 | 459 | 21 | |
| r: 2:00 | 305m | |||||
| 3:16.1 | 500m | 3:16.1 | 46 | 459 | 21 | |
| r: 2:00 | 305m | |||||
| 4:05.6 | 500m | 4:05.6 | 24 | 381 | 19 | |
| r: 2:00 | 314m | |||||
| r2,395m |
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Workout Graph
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