Winnetou Fils d'INTSCHU-TSCHUNA v2:00/2:00r...5 row
2,576m
Meters
14:00.0
Time
2:43.0
Pace
134
Calories
| Rest Distance | 1,664m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,240m |
| Overall Time | 24:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 126 |
December 20, 2022 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,576m | 2:43.0 | 81 | 577 | 23 | |
| 2:00.0 | 334m | 2:59.6 | 60 | 507 | 22 | |
| r: 2:00 | 313m | |||||
| 3:00.0 | 495m | 3:01.8 | 58 | 500 | 22 | |
| r: 2:00 | 320m | |||||
| 4:00.0 | 700m | 2:51.4 | 69 | 539 | 23 | |
| r: 2:00 | 344m | |||||
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 24 | |
| r: 2:00 | 345m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 27 | |
| r: 2:00 | 342m | |||||
| r1,664m |
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Workout Graph
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