Winnetou Fils d'INTSCHU-TSCHUNA v500m/2:00r...8 row
4,000m
Meters
21:23.8
Time
2:40.4
Pace
211
Calories
| Rest Distance | 2,842m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,842m |
| Overall Time | 37:23.8 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 127 |
January 12, 2023 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.8 | 4,000m | 2:40.4 | 85 | 591 | 23 | |
| 2:54.2 | 500m | 2:54.2 | 66 | 527 | 23 | |
| r: 2:00 | 341m | |||||
| 2:46.7 | 500m | 2:46.7 | 76 | 560 | 23 | |
| r: 2:00 | 354m | |||||
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 23 | |
| r: 2:00 | 358m | |||||
| 3:16.8 | 500m | 3:16.8 | 46 | 458 | 20 | |
| r: 2:00 | 368m | |||||
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 25 | |
| r: 2:00 | 355m | |||||
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 25 | |
| r: 2:00 | 358m | |||||
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 25 | |
| r: 2:00 | 369m | |||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 27 | |
| r: 2:00 | 339m | |||||
| r2,842m |
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Workout Graph
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