Winnetou Fils d'INTSCHU-TSCHUNA v2:30/0:30r...10 row
5,035m
Meters
25:00.0
Time
2:28.9
Pace
274
Calories
| Rest Distance | 822m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,857m |
| Overall Time | 30:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 128 |
January 20, 2023 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,035m | 2:28.9 | 106 | 664 | 23 | |
| 2:30.0 | 458m | 2:43.7 | 80 | 574 | 24 | |
| r: 0:30 | 81m | |||||
| 2:30.0 | 538m | 2:19.4 | 129 | 744 | 23 | |
| r: 0:30 | 80m | |||||
| 2:30.0 | 517m | 2:25.0 | 115 | 694 | 23 | |
| r: 0:30 | 82m | |||||
| 2:30.0 | 521m | 2:23.9 | 117 | 703 | 22 | |
| r: 0:30 | 84m | |||||
| 2:30.0 | 510m | 2:27.0 | 110 | 678 | 24 | |
| r: 0:30 | 84m | |||||
| 2:30.0 | 482m | 2:35.6 | 93 | 619 | 24 | |
| r: 0:30 | 82m | |||||
| 2:30.0 | 473m | 2:38.5 | 88 | 602 | 24 | |
| r: 0:30 | 81m | |||||
| 2:30.0 | 509m | 2:27.3 | 109 | 676 | 24 | |
| r: 0:30 | 82m | |||||
| 2:30.0 | 510m | 2:27.0 | 110 | 678 | 24 | |
| r: 0:30 | 86m | |||||
| 2:30.0 | 518m | 2:24.7 | 115 | 696 | 25 | |
| r: 0:30 | 80m | |||||
| r822m |
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Workout Graph
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