Winnetou Fils d'INTSCHU-TSCHUNA v500m/1:00r...6 row
3,000m
Meters
17:30.9
Time
2:55.1
Pace
150
Calories
| Rest Distance | 933m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,933m |
| Overall Time | 23:30.9 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 129 |
January 23, 2023 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.9 | 3,000m | 2:55.1 | 65 | 524 | 22 | |
| 2:48.0 | 500m | 2:48.0 | 74 | 554 | 23 | |
| r: 1:00 | 160m | |||||
| 2:56.9 | 500m | 2:56.9 | 63 | 517 | 21 | |
| r: 1:00 | 155m | |||||
| 3:02.2 | 500m | 3:02.2 | 58 | 499 | 22 | |
| r: 1:00 | 147m | |||||
| 2:55.3 | 500m | 2:55.3 | 65 | 523 | 22 | |
| r: 1:00 | 156m | |||||
| 2:53.6 | 500m | 2:53.6 | 67 | 530 | 23 | |
| r: 1:00 | 158m | |||||
| 2:54.9 | 500m | 2:54.9 | 65 | 525 | 22 | |
| r: 1:00 | 157m | |||||
| r933m |
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Workout Graph
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