Winnetou Fils d'INTSCHU-TSCHUNA v2000m/3:00r...3 row
3,500m
Meters
18:24.6
Time
2:37.8
Pace
187
Calories
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,515m |
| Overall Time | 24:24.6 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 129 |
January 27, 2023 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.6 | 3,500m | 2:37.8 | 89 | 606 | 23 | |
| 10:56.2 | 2,000m | 2:44.0 | 79 | 572 | 21 | |
| r: 3:00 | 499m | |||||
| 5:15.8 | 1,000m | 2:37.9 | 89 | 605 | 22 | |
| r: 2:00 | 346m | |||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 26 | |
| r: 1:00 | 170m | |||||
| r1,015m |
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Workout Graph
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