Winnetou Fils d'INTSCHU-TSCHUNA v1:00/1:00r...7 row
3,304m
Meters
16:00.0
Time
2:25.2
Pace
182
Calories
| Rest Distance | 1,182m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,486m |
| Overall Time | 23:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 148 |
February 01, 2023 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,304m | 2:25.2 | 114 | 692 | 23 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 23 | |
| r: 1:00 | 172m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 21 | |
| r: 1:00 | 164m | |||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 25 | |
| r: 1:00 | 178m | |||||
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 24 | |
| r: 1:00 | 166m | |||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 26 | |
| r: 1:00 | 167m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 23 | |
| r: 1:00 | 162m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | |
| r: 1:00 | 173m | |||||
| r1,182m |
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Workout Graph
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