Winnetou Fils d'INTSCHU-TSCHUNA v6:00/2:00r...6 row
3,114m
Meters
15:00.0
Time
2:24.5
Pace
173
Calories
| Rest Distance | 2,087m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,201m |
| Overall Time | 27:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 318 |
| Drag Factor | 149 |
February 06, 2023 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,114m | 2:24.5 | 116 | 699 | 22 | |
| 6:00.0 | 1,181m | 2:32.4 | 99 | 640 | 20 | |
| r: 2:00 | 348m | |||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 20 | |
| r: 2:00 | 345m | |||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 20 | |
| r: 2:00 | 356m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | |
| r: 2:00 | 348m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | |
| r: 2:00 | 345m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | |
| r: 2:00 | 345m | |||||
| r2,087m |
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Workout Graph
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