Winnetou Fils d'INTSCHU-TSCHUNA v1:00/2:00r...9 row
4,093m
Meters
25:00.0
Time
3:03.2
Pace
203
Calories
| Rest Distance | 2,843m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,936m |
| Overall Time | 43:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 142 |
February 24, 2023 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,093m | 3:03.2 | 57 | 495 | 20 | |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 20 | |
| r: 2:00 | 298m | |||||
| 2:00.0 | 312m | 3:12.3 | 49 | 469 | 20 | |
| r: 2:00 | 301m | |||||
| 3:00.0 | 454m | 3:18.2 | 45 | 454 | 20 | |
| r: 2:00 | 302m | |||||
| 4:00.0 | 639m | 3:07.7 | 53 | 481 | 21 | |
| r: 2:00 | 299m | |||||
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 21 | |
| r: 2:00 | 314m | |||||
| 4:00.0 | 662m | 3:01.2 | 59 | 502 | 20 | |
| r: 2:00 | 316m | |||||
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 19 | |
| r: 2:00 | 324m | |||||
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 20 | |
| r: 2:00 | 331m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 23 | |
| r: 2:00 | 358m | |||||
| r2,843m |
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Workout Graph
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