Winnetou Fils d'INTSCHU-TSCHUNA v25c/1:00r...8 row
3,650m
Meters
18:45.7
Time
2:34.2
Pace
200
Calories
| Rest Distance | 1,245m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,895m |
| Overall Time | 26:45.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 18 |
| Stroke Count | 349 |
| Drag Factor | 143 |
March 01, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.7 | 3,650m | 2:34.2 | 95 | 628 | 18 | |
| 2:37.2 | 473m | 2:46.1 | 76 | 562 | 19 | |
| r: 1:00 | 157m | |||||
| 2:24.2 | 462m | 2:36.0 | 92 | 616 | 19 | |
| r: 1:00 | 158m | |||||
| 2:26.5 | 464m | 2:37.8 | 89 | 606 | 19 | |
| r: 1:00 | 156m | |||||
| 2:25.8 | 463m | 2:37.4 | 90 | 608 | 18 | |
| r: 1:00 | 158m | |||||
| 2:15.0 | 450m | 2:30.0 | 104 | 656 | 19 | |
| r: 1:00 | 154m | |||||
| 2:14.4 | 449m | 2:29.6 | 104 | 659 | 19 | |
| r: 1:00 | 154m | |||||
| 2:12.8 | 447m | 2:28.5 | 107 | 667 | 19 | |
| r: 1:00 | 153m | |||||
| 2:09.7 | 442m | 2:26.7 | 111 | 681 | 18 | |
| r: 1:00 | 155m | |||||
| r1,245m |
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Workout Graph
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