Winnetou Fils d'INTSCHU-TSCHUNA v500m/2:00r...5 row
3,500m
Meters
18:36.3
Time
2:39.4
Pace
184
Calories
| Rest Distance | 1,635m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,135m |
| Overall Time | 28:36.3 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 355 |
| Drag Factor | 144 |
March 28, 2023 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.3 | 3,500m | 2:39.4 | 86 | 597 | 19 | |
| 2:58.1 | 500m | 2:58.1 | 62 | 513 | 21 | |
| r: 2:00 | 302m | |||||
| 5:24.2 | 1,000m | 2:42.1 | 82 | 582 | 18 | |
| r: 2:00 | 329m | |||||
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 19 | |
| r: 2:00 | 341m | |||||
| 5:16.1 | 1,000m | 2:38.0 | 89 | 605 | 20 | |
| r: 2:00 | 333m | |||||
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 20 | |
| r: 2:00 | 330m | |||||
| r1,635m |
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Workout Graph
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