Winnetou Fils d'INTSCHU-TSCHUNA v3:00/2:00r...6 row
3,460m
Meters
18:00.0
Time
2:36.0
Pace
184
Calories
| Rest Distance | 2,015m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,475m |
| Overall Time | 30:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 19 |
| Stroke Count | 345 |
| Drag Factor | 142 |
March 31, 2023 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,460m | 2:36.0 | 92 | 616 | 19 | |
| 3:00.0 | 513m | 2:55.4 | 65 | 523 | 21 | |
| r: 2:00 | 331m | |||||
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 18 | |
| r: 2:00 | 328m | |||||
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 19 | |
| r: 2:00 | 331m | |||||
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 19 | |
| r: 2:00 | 338m | |||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 19 | |
| r: 2:00 | 352m | |||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 18 | |
| r: 2:00 | 335m | |||||
| r2,015m |
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Workout Graph
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v3:00/2:00r...6