Winnetou Fils d'INTSCHU-TSCHUNA v1:00/2:00r...9 row
4,738m
Meters
25:00.0
Time
2:38.2
Pace
252
Calories
| Rest Distance | 2,746m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,484m |
| Overall Time | 43:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 144 |
May 15, 2023 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,738m | 2:38.2 | 88 | 603 | 20 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 21 | |
| r: 2:00 | 317m | |||||
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 18 | |
| r: 2:00 | 309m | |||||
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 18 | |
| r: 2:00 | 324m | |||||
| 4:00.0 | 725m | 2:45.5 | 77 | 565 | 18 | |
| r: 2:00 | 318m | |||||
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 20 | |
| r: 2:00 | 312m | |||||
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 19 | |
| r: 2:00 | 217m | |||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 20 | |
| r: 2:00 | 322m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 21 | |
| r: 2:00 | 309m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | |
| r: 2:00 | 318m | |||||
| r2,746m |
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Workout Graph
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