Winnetou Fils d'INTSCHU-TSCHUNA v4:00/2:00r...4 row
3,245m
Meters
16:00.0
Time
2:27.9
Pace
178
Calories
| Rest Distance | 1,322m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,567m |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 313 |
| Drag Factor | 144 |
May 16, 2023 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,245m | 2:27.9 | 108 | 672 | 19 | |
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 20 | |
| r: 2:00 | 329m | |||||
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 20 | |
| r: 2:00 | 335m | |||||
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 20 | |
| r: 2:00 | 336m | |||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 19 | |
| r: 2:00 | 322m | |||||
| r1,322m |
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Workout Graph
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