Winnetou Fils d'INTSCHU-TSCHUNA v8:00/3:00r...4 row
3,504m
Meters
20:00.0
Time
2:51.2
Pace
182
Calories
| Rest Distance | 1,878m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,382m |
| Overall Time | 32:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 142 |
May 18, 2023 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,504m | 2:51.2 | 70 | 539 | 19 | |
| 8:00.0 | 1,243m | 3:13.0 | 49 | 467 | 18 | |
| r: 3:00 | 458m | |||||
| 6:00.0 | 1,026m | 2:55.4 | 65 | 523 | 19 | |
| r: 3:00 | 476m | |||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 20 | |
| r: 3:00 | 486m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 22 | |
| r: 3:00 | 458m | |||||
| r1,878m |
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Workout Graph
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