Winnetou Fils d'INTSCHU-TSCHUNA v3:00/2:00r...5 row
3,072m
Meters
15:00.0
Time
2:26.4
Pace
168
Calories
| Rest Distance | 1,738m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,810m |
| Overall Time | 25:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 143 |
June 05, 2023 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,072m | 2:26.4 | 111 | 683 | 21 | |
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 24 | |
| r: 2:00 | 351m | |||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 21 | |
| r: 2:00 | 363m | |||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 21 | |
| r: 2:00 | 352m | |||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 21 | |
| r: 2:00 | 341m | |||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 21 | |
| r: 2:00 | 331m | |||||
| r1,738m |
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Workout Graph
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