Winnetou Fils d'INTSCHU-TSCHUNA v1:00/1:00r...7 row
3,313m
Meters
16:00.0
Time
2:24.8
Pace
183
Calories
| Rest Distance | 1,168m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,481m |
| Overall Time | 23:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 143 |
June 06, 2023 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,313m | 2:24.8 | 115 | 696 | 21 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | |
| r: 1:00 | 171m | |||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 24 | |
| r: 1:00 | 173m | |||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 20 | |
| r: 1:00 | 158m | |||||
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 20 | |
| r: 1:00 | 162m | |||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 20 | |
| r: 1:00 | 167m | |||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 21 | |
| r: 1:00 | 165m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | |
| r: 1:00 | 172m | |||||
| r1,168m |
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Workout Graph
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