Winnetou Fils d'INTSCHU-TSCHUNA v1:00/1:00r...10 row
2,215m
Meters
10:00.0
Time
2:15.4
Pace
127
Calories
| Rest Distance | 1,637m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,852m |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 134 |
June 07, 2023 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 20 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | |
| r: 1:00 | 170m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | |
| r: 1:00 | 166m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | |
| r: 1:00 | 165m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | |
| r: 1:00 | 160m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | |
| r: 1:00 | 162m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | |
| r: 1:00 | 160m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | |
| r: 1:00 | 167m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | |
| r: 1:00 | 165m | |||||
| r1,637m |
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Workout Graph
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