Winnetou Fils d'INTSCHU-TSCHUNA v2:00/1:00r...6 row
2,443m
Meters
12:00.0
Time
2:27.3
Pace
133
Calories
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,451m |
| Overall Time | 18:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 133 |
June 09, 2023 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,443m | 2:27.3 | 109 | 676 | 20 | |
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 23 | |
| r: 1:00 | 172m | |||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 20 | |
| r: 1:00 | 167m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 20 | |
| r: 1:00 | 173m | |||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 20 | |
| r: 1:00 | 169m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 21 | |
| r: 1:00 | 159m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 20 | |
| r: 1:00 | 168m | |||||
| r1,008m |
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Workout Graph
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