Winnetou Fils d'INTSCHU-TSCHUNA v1:00/2:00r...9 row
3,786m
Meters
25:00.0
Time
3:18.0
Pace
185
Calories
| Rest Distance | 2,664m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,450m |
| Overall Time | 43:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 134 |
September 04, 2023 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,786m | 3:18.0 | 45 | 454 | 22 | |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 21 | |
| r: 2:00 | 278m | |||||
| 2:00.0 | 293m | 3:24.7 | 41 | 440 | 21 | |
| r: 2:00 | 286m | |||||
| 3:00.0 | 435m | 3:26.8 | 40 | 436 | 21 | |
| r: 2:00 | 290m | |||||
| 4:00.0 | 601m | 3:19.6 | 44 | 451 | 22 | |
| r: 2:00 | 297m | |||||
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 23 | |
| r: 2:00 | 298m | |||||
| 4:00.0 | 617m | 3:14.4 | 48 | 463 | 23 | |
| r: 2:00 | 300m | |||||
| 3:00.0 | 468m | 3:12.3 | 49 | 469 | 23 | |
| r: 2:00 | 301m | |||||
| 2:00.0 | 314m | 3:11.0 | 50 | 472 | 23 | |
| r: 2:00 | 303m | |||||
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 23 | |
| r: 2:00 | 311m | |||||
| r2,664m |
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Workout Graph
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