Winnetou Fils d'INTSCHU-TSCHUNA v1000m/1:00r...5 row
5,000m
Meters
25:47.3
Time
2:34.7
Pace
266
Calories
| Rest Distance | 762m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,762m |
| Overall Time | 30:47.3 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 137 |
September 06, 2023 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.3 | 5,000m | 2:34.7 | 94 | 625 | 20 | |
| 5:01.7 | 1,000m | 2:30.8 | 102 | 650 | 21 | |
| r: 1:00 | 161m | |||||
| 5:01.7 | 1,000m | 2:30.8 | 102 | 650 | 20 | |
| r: 1:00 | 147m | |||||
| 5:09.1 | 1,000m | 2:34.5 | 95 | 626 | 20 | |
| r: 1:00 | 143m | |||||
| 5:14.4 | 1,000m | 2:37.2 | 90 | 610 | 20 | |
| r: 1:00 | 153m | |||||
| 5:20.3 | 1,000m | 2:40.1 | 85 | 593 | 19 | |
| r: 1:00 | 158m | |||||
| r762m |
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Workout Graph
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