Winnetou Fils d'INTSCHU-TSCHUNA v2:00/1:00r...7 row
3,120m
Meters
17:00.0
Time
2:43.4
Pace
159
Calories
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,207m |
| Overall Time | 24:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 19 |
| Stroke Count | 333 |
| Drag Factor | 133 |
September 16, 2023 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,120m | 2:43.4 | 80 | 575 | 19 | |
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 22 | |
| r: 1:00 | 152m | |||||
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 19 | |
| r: 1:00 | 154m | |||||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 19 | |
| r: 1:00 | 153m | |||||
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 19 | |
| r: 1:00 | 153m | |||||
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 20 | |
| r: 1:00 | 158m | |||||
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 20 | |
| r: 1:00 | 159m | |||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 20 | |
| r: 1:00 | 158m | |||||
| r1,087m |
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Workout Graph
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