Winnetou Fils d'INTSCHU-TSCHUNA v3:00/2:00r...6 row
3,567m
Meters
18:00.0
Time
2:31.3
Pace
191
Calories
| Rest Distance | 1,885m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,452m |
| Overall Time | 30:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 354 |
| Drag Factor | 133 |
October 02, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,567m | 2:31.3 | 101 | 647 | 19 | |
| 3:00.0 | 510m | 2:56.4 | 64 | 519 | 21 | |
| r: 2:00 | 319m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 19 | |
| r: 2:00 | 315m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 19 | |
| r: 2:00 | 318m | |||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 20 | |
| r: 2:00 | 310m | |||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 19 | |
| r: 2:00 | 311m | |||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 20 | |
| r: 2:00 | 312m | |||||
| r1,885m |
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Workout Graph
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