Winnetou Fils d'INTSCHU-TSCHUNA v2:00/1:00r...7 row
3,248m
Meters
17:00.0
Time
2:37.0
Pace
169
Calories
| Rest Distance | 1,126m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,374m |
| Overall Time | 24:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 341 |
| Drag Factor | 136 |
October 25, 2023 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,248m | 2:37.0 | 90 | 611 | 20 | |
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 22 | |
| r: 1:00 | 162m | |||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 20 | |
| r: 1:00 | 166m | |||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 20 | |
| r: 1:00 | 160m | |||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 20 | |
| r: 1:00 | 160m | |||||
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 20 | |
| r: 1:00 | 158m | |||||
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 20 | |
| r: 1:00 | 157m | |||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 20 | |
| r: 1:00 | 163m | |||||
| r1,126m |
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Workout Graph
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