Winnetou Fils d'INTSCHU-TSCHUNA v5:00/2:00r...5 row
2,278m
Meters
15:00.0
Time
3:17.5
Pace
112
Calories
| Rest Distance | 1,499m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,777m |
| Overall Time | 25:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 137 |
November 08, 2023 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,278m | 3:17.5 | 45 | 456 | 20 | |
| 5:00.0 | 737m | 3:23.5 | 42 | 442 | 20 | |
| r: 2:00 | 301m | |||||
| 4:00.0 | 620m | 3:13.5 | 48 | 466 | 20 | |
| r: 2:00 | 305m | |||||
| 3:00.0 | 461m | 3:15.2 | 47 | 461 | 20 | |
| r: 2:00 | 302m | |||||
| 2:00.0 | 307m | 3:15.4 | 47 | 461 | 21 | |
| r: 2:00 | 296m | |||||
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 21 | |
| r: 2:00 | 295m | |||||
| r1,499m |
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Workout Graph
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