Winnetou Fils d'INTSCHU-TSCHUNA v3:00/2:00r...6 row
2,724m
Meters
18:00.0
Time
3:18.2
Pace
133
Calories
| Rest Distance | 1,795m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,519m |
| Overall Time | 30:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 21 |
| Stroke Count | 383 |
| Drag Factor | 135 |
November 09, 2023 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,724m | 3:18.2 | 45 | 454 | 21 | |
| 3:00.0 | 441m | 3:24.0 | 41 | 441 | 21 | |
| r: 2:00 | 283m | |||||
| 3:00.0 | 457m | 3:16.9 | 46 | 457 | 21 | |
| r: 2:00 | 301m | |||||
| 3:00.0 | 455m | 3:17.8 | 45 | 455 | 21 | |
| r: 2:00 | 302m | |||||
| 3:00.0 | 464m | 3:13.9 | 48 | 465 | 22 | |
| r: 2:00 | 305m | |||||
| 3:00.0 | 452m | 3:19.1 | 44 | 452 | 22 | |
| r: 2:00 | 296m | |||||
| 3:00.0 | 455m | 3:17.8 | 45 | 455 | 22 | |
| r: 2:00 | 308m | |||||
| r1,795m |
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Workout Graph
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v3:00/2:00r...6