Winnetou Fils d'INTSCHU-TSCHUNA v1:00/3:00r...8 row
1,774m
Meters
8:00.0
Time
2:15.2
Pace
103
Calories
| Rest Distance | 3,864m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,638m |
| Overall Time | 32:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 194 |
| Drag Factor | 142 |
January 11, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,774m | 2:15.2 | 141 | 786 | 24 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 24 | |
| r: 3:00 | 504m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | |
| r: 3:00 | 491m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | |
| r: 3:00 | 478m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | |
| r: 3:00 | 466m | |||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 24 | |
| r: 3:00 | 478m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | |
| r: 3:00 | 479m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | |
| r: 3:00 | 465m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | |
| r: 3:00 | 503m | |||||
| r3,864m |
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Workout Graph
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