Winnetou Fils d'INTSCHU-TSCHUNA v1000m/1:00r...4 row
4,000m
Meters
21:28.5
Time
2:41.0
Pace
211
Calories
| Rest Distance | 640m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,640m |
| Overall Time | 25:28.5 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 140 |
January 16, 2024 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.5 | 4,000m | 2:41.0 | 84 | 588 | 22 | |
| 6:06.1 | 1,000m | 3:03.0 | 57 | 496 | 23 | |
| r: 1:00 | 161m | |||||
| 5:11.3 | 1,000m | 2:35.6 | 93 | 619 | 24 | |
| r: 1:00 | 158m | |||||
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 19 | |
| r: 1:00 | 155m | |||||
| 5:16.2 | 1,000m | 2:38.1 | 89 | 604 | 25 | |
| r: 1:00 | 166m | |||||
| r640m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.