Winnetou Fils d'INTSCHU-TSCHUNA v1:00/1:00r...12 row
2,550m
Meters
12:00.0
Time
2:21.1
Pace
143
Calories
| Rest Distance | 2,003m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,553m |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 140 |
February 15, 2024 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,550m | 2:21.1 | 124 | 728 | 22 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | |
| r: 1:00 | 169m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | |
| r: 1:00 | 159m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | |
| r: 1:00 | 166m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | |
| r: 1:00 | 160m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | |
| r: 1:00 | 167m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | |
| r: 1:00 | 167m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | |
| r: 1:00 | 169m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | |
| r: 1:00 | 165m | |||||
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 24 | |
| r: 1:00 | 170m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | |
| r: 1:00 | 164m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | |
| r: 1:00 | 169m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | |
| r: 1:00 | 178m | |||||
| r2,003m |
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Workout Graph
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