Winnetou Fils d'INTSCHU-TSCHUNA v1000m/3:00r...3 row
3,000m
Meters
16:43.6
Time
2:47.2
Pace
155
Calories
| Rest Distance | 1,443m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,443m |
| Overall Time | 25:43.6 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 20 |
| Stroke Count | 338 |
| Drag Factor | 141 |
February 19, 2024 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.6 | 3,000m | 2:47.2 | 75 | 557 | 20 | |
| 6:06.0 | 1,000m | 3:03.0 | 57 | 496 | 23 | |
| r: 3:00 | 456m | |||||
| 5:20.8 | 1,000m | 2:40.4 | 85 | 591 | 19 | |
| r: 3:00 | 482m | |||||
| 5:16.8 | 1,000m | 2:38.4 | 88 | 603 | 19 | |
| r: 3:00 | 505m | |||||
| r1,443m |
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Workout Graph
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