Winnetou Fils d'INTSCHU-TSCHUNA v2:00/1:00r...6 row
2,455m
Meters
12:00.0
Time
2:26.6
Pace
136
Calories
| Rest Distance | 915m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,370m |
| Overall Time | 18:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 139 |
March 01, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,455m | 2:26.6 | 111 | 682 | 21 | |
| 2:00.0 | 326m | 3:04.0 | 56 | 493 | 21 | |
| r: 1:00 | 163m | |||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 22 | |
| r: 1:00 | 150m | |||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 21 | |
| r: 1:00 | 156m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 22 | |
| r: 1:00 | 142m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 21 | |
| r: 1:00 | 153m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 21 | |
| r: 1:00 | 151m | |||||
| r915m |
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Workout Graph
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