Winnetou Fils d'INTSCHU-TSCHUNA v2:30/0:30r...10 row
4,775m
Meters
25:00.0
Time
2:37.0
Pace
250
Calories
| Rest Distance | 837m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,612m |
| Overall Time | 30:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 140 |
March 07, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,775m | 2:37.0 | 90 | 610 | 21 | |
| 2:30.0 | 453m | 2:45.5 | 77 | 565 | 21 | |
| r: 0:30 | 81m | |||||
| 2:30.0 | 467m | 2:40.5 | 84 | 590 | 20 | |
| r: 0:30 | 86m | |||||
| 2:30.0 | 475m | 2:37.8 | 89 | 606 | 21 | |
| r: 0:30 | 84m | |||||
| 2:30.0 | 486m | 2:34.3 | 95 | 627 | 21 | |
| r: 0:30 | 84m | |||||
| 2:30.0 | 486m | 2:34.3 | 95 | 627 | 20 | |
| r: 0:30 | 81m | |||||
| 2:30.0 | 486m | 2:34.3 | 95 | 627 | 21 | |
| r: 0:30 | 81m | |||||
| 2:30.0 | 481m | 2:35.9 | 92 | 617 | 21 | |
| r: 0:30 | 82m | |||||
| 2:30.0 | 469m | 2:39.9 | 86 | 594 | 22 | |
| r: 0:30 | 86m | |||||
| 2:30.0 | 484m | 2:34.9 | 94 | 623 | 22 | |
| r: 0:30 | 88m | |||||
| 2:30.0 | 487m | 2:34.0 | 96 | 629 | 22 | |
| r: 0:30 | 84m | |||||
| r837m |
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Workout Graph
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