Winnetou Fils d'INTSCHU-TSCHUNA v1:00/1:00r...6 row
4,047m
Meters
21:00.0
Time
2:35.6
Pace
215
Calories
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,061m |
| Overall Time | 27:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 140 |
March 21, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,047m | 2:35.6 | 93 | 619 | 20 | |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 21 | |
| r: 1:00 | 165m | |||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 20 | |
| r: 1:00 | 173m | |||||
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 20 | |
| r: 1:00 | 168m | |||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 20 | |
| r: 1:00 | 170m | |||||
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 20 | |
| r: 1:00 | 164m | |||||
| 6:00.0 | 1,146m | 2:37.0 | 90 | 610 | 21 | |
| r: 1:00 | 174m | |||||
| r1,014m |
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Workout Graph
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