Winnetou Fils d'INTSCHU-TSCHUNA v1:00/1:00r...7 row
3,260m
Meters
17:30.0
Time
2:41.0
Pace
170
Calories
| Rest Distance | 2,961m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,221m |
| Overall Time | 35:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 357 |
| Drag Factor | 136 |
March 25, 2024 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,260m | 2:41.0 | 84 | 588 | 20 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 23 | |
| r: 1:00 | 171m | |||||
| 1:30.0 | 271m | 2:46.0 | 76 | 563 | 19 | |
| r: 1:30 | 252m | |||||
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 20 | |
| r: 2:00 | 335m | |||||
| 2:30.0 | 474m | 2:38.2 | 88 | 604 | 21 | |
| r: 2:30 | 435m | |||||
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 21 | |
| r: 3:00 | 507m | |||||
| 3:30.0 | 648m | 2:42.0 | 82 | 583 | 20 | |
| r: 3:30 | 587m | |||||
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 20 | |
| r: 4:00 | 674m | |||||
| r2,961m |
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Workout Graph
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