Winnetou Fils d'INTSCHU-TSCHUNA v500m/1:00r...6 row
3,000m
Meters
16:56.5
Time
2:49.4
Pace
153
Calories
| Rest Distance | 948m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,948m |
| Overall Time | 22:56.5 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 351 |
| Drag Factor | 138 |
May 29, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.5 | 3,000m | 2:49.4 | 72 | 547 | 20 | |
| 3:10.1 | 500m | 3:10.1 | 51 | 475 | 22 | |
| r: 1:00 | 148m | |||||
| 2:54.4 | 500m | 2:54.4 | 66 | 527 | 19 | |
| r: 1:00 | 156m | |||||
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 20 | |
| r: 1:00 | 157m | |||||
| 2:45.4 | 500m | 2:45.4 | 77 | 566 | 20 | |
| r: 1:00 | 161m | |||||
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 23 | |
| r: 1:00 | 155m | |||||
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 20 | |
| r: 1:00 | 171m | |||||
| r948m |
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Workout Graph
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