Winnetou Fils d'INTSCHU-TSCHUNA v1000m/3:00r...3 row
3,000m
Meters
18:13.1
Time
3:02.1
Pace
151
Calories
| Rest Distance | 1,363m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,363m |
| Overall Time | 27:13.1 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 19 |
| Stroke Count | 360 |
| Drag Factor | 136 |
June 10, 2024 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.1 | 3,000m | 3:02.1 | 58 | 499 | 19 | |
| 6:36.5 | 1,000m | 3:18.2 | 45 | 454 | 21 | |
| r: 3:00 | 439m | |||||
| 5:51.3 | 1,000m | 2:55.6 | 65 | 522 | 19 | |
| r: 3:00 | 455m | |||||
| 5:45.3 | 1,000m | 2:52.6 | 68 | 534 | 19 | |
| r: 3:00 | 469m | |||||
| r1,363m |
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Workout Graph
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