Winnetou Fils d'INTSCHU-TSCHUNA v250m/0:45r...12 row

3,000m

Meters

17:14.4

Time

2:52.4

Pace

144

Calories

Rest Distance1,394m
Rest Time9:00.0
Overall Distance4,394m
Overall Time26:14.4
Average Watts68
Calories Per Hour535
Stroke Rate19
Stroke Count339
Drag Factor139

June 12, 2024 10:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:14.4 3,000m 2:52.4 68 535 19
1:36.8 250m 3:13.6 48 466 21
r: 0:45 111m
1:29.2 250m 2:58.4 62 512 20
r: 0:45 116m
1:27.1 250m 2:54.2 66 527 20
r: 0:45 114m
1:24.4 250m 2:48.8 73 550 21
r: 0:45 114m
1:26.5 250m 2:53.0 68 532 19
r: 0:45 116m
1:24.1 250m 2:48.2 74 553 19
r: 0:45 116m
1:26.6 250m 2:53.2 67 531 19
r: 0:45 117m
1:26.0 250m 2:52.0 69 536 20
r: 0:45 121m
1:24.6 250m 2:49.2 72 548 19
r: 0:45 119m
1:23.3 250m 2:46.6 76 560 19
r: 0:45 115m
1:22.9 250m 2:45.8 77 564 20
r: 0:45 116m
1:23.1 250m 2:46.2 76 562 19
r: 0:45 119m
r1,394m

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