Winnetou Fils d'INTSCHU-TSCHUNA v500m/1:00r...4 row
2,000m
Meters
11:48.6
Time
2:57.1
Pace
100
Calories
| Rest Distance | 612m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,612m |
| Overall Time | 15:48.6 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 19 |
| Stroke Count | 236 |
| Drag Factor | 134 |
June 17, 2024 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.6 | 2,000m | 2:57.1 | 63 | 516 | 19 | |
| 3:10.3 | 500m | 3:10.3 | 51 | 474 | 21 | |
| r: 1:00 | 146m | |||||
| 2:52.6 | 500m | 2:52.6 | 68 | 534 | 19 | |
| r: 1:00 | 156m | |||||
| 2:49.9 | 500m | 2:49.9 | 71 | 545 | 19 | |
| r: 1:00 | 152m | |||||
| 2:55.7 | 500m | 2:55.7 | 65 | 522 | 20 | |
| r: 1:00 | 158m | |||||
| r612m |
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Workout Graph
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