Winnetou Fils d'INTSCHU-TSCHUNA v500m/1:00r...4 row
2,000m
Meters
12:11.5
Time
3:02.8
Pace
100
Calories
| Rest Distance | 594m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,594m |
| Overall Time | 16:11.5 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 19 |
| Stroke Count | 240 |
| Drag Factor | 135 |
June 24, 2024 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.5 | 2,000m | 3:02.8 | 57 | 496 | 19 | |
| 3:23.2 | 500m | 3:23.2 | 42 | 443 | 20 | |
| r: 1:00 | 141m | |||||
| 2:59.5 | 500m | 2:59.5 | 61 | 508 | 20 | |
| r: 1:00 | 151m | |||||
| 2:55.5 | 500m | 2:55.5 | 65 | 522 | 19 | |
| r: 1:00 | 148m | |||||
| 2:53.2 | 500m | 2:53.2 | 67 | 531 | 20 | |
| r: 1:00 | 154m | |||||
| r594m |
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Workout Graph
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