Winnetou Fils d'INTSCHU-TSCHUNA v1:00/1:00r...7 row
1,322m
Meters
7:00.0
Time
2:38.8
Pace
67
Calories
| Rest Distance | 1,199m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,521m |
| Overall Time | 14:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 144 |
| Drag Factor | 125 |
October 17, 2024 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,322m | 2:38.8 | 87 | 600 | 20 | |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 22 | |
| r: 1:00 | 160m | |||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 18 | |
| r: 1:00 | 164m | |||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 19 | |
| r: 1:00 | 172m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 20 | |
| r: 1:00 | 169m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | |
| r: 1:00 | 180m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 21 | |
| r: 1:00 | 176m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | |
| r: 1:00 | 178m | |||||
| r1,199m |
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Workout Graph
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