Winnetou Fils d'INTSCHU-TSCHUNA v1:00/1:00r...6 row
1,117
Meters
6:00.0
Time
2:41.1
Pace
57
Calories
| Rest Distance | 989 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,106 |
| Overall Time | 12:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 123 |
| Drag Factor | 124 |
November 25, 2024 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,117 | 2:41.1 | 84 | 587 | 20 | |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 19 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 20 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 20 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 21 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 21 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 22 | |
| r: 1:00 | 168 | |||||
| r989 |
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Workout Graph
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