Winnetou Fils d'INTSCHU-TSCHUNA v1:00/1:00r...7 row
1,211
Meters
7:00.0
Time
2:53.4
Pace
60
Calories
| Rest Distance | 1,174 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,385 |
| Overall Time | 14:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 147 |
| Drag Factor | 157 |
February 17, 2025 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,211 | 2:53.4 | 67 | 530 | 21 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 20 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 21 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 21 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 21 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 21 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 21 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 22 | |
| r: 1:00 | 168 | |||||
| r1,174 |
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Workout Graph
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