Winnetou Fils d'INTSCHU-TSCHUNA v1:00/1:00r...7 row
1,217
Meters
7:00.0
Time
2:52.5
Pace
59
Calories
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,387 |
| Overall Time | 14:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Stroke Count | 150 |
| Drag Factor | 153 |
February 19, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,217 | 2:52.5 | 68 | 534 | 21 | |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 21 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 21 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 21 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 21 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 22 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 22 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 22 | |
| r: 1:00 | 163 | |||||
| r1,170 |
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Workout Graph
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