Winnetou Fils d'INTSCHU-TSCHUNA v1:00/1:00r...7 row
1,232
Meters
7:00.0
Time
2:50.4
Pace
59
Calories
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,408 |
| Overall Time | 14:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 145 |
| Drag Factor | 153 |
February 20, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,232 | 2:50.4 | 71 | 543 | 20 | |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 20 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 20 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 20 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 21 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 21 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 21 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 22 | |
| r: 1:00 | 172 | |||||
| r1,176 |
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Workout Graph
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