Scott Krejci 30:00 row
4,686
Meters
30:00.0
Time
3:12.0
Pace
237
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 170 |
December 19, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,686 | 3:12.0 | 49 | 474 | 237 | 23 |
| 6:00.0 | 836 | 3:35.3 | 35 | 410 | 41 | 23 |
| 12:00.0 | 857 | 3:30.0 | 38 | 420 | 42 | 23 |
| 18:00.0 | 940 | 3:11.4 | 50 | 470 | 47 | 23 |
| 24:00.0 | 956 | 3:08.2 | 52 | 490 | 49 | 23 |
| 30:00.0 | 1,098 | 2:43.9 | 79 | 580 | 58 | 24 |
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Workout Graph
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