Scott Krejci 30:05 row
5,094
Meters
30:05.2
Time
2:57.1
Pace
259
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 162 |
December 23, 2025 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 5,094 | 2:57.1 | 63 | 516 | 259 | 25 |
| 5:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 25 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 25 |
| 15:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 25 |
| 20:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 26 |
| 25:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 27 |
| 30:05.2 | 907 | 2:48.2 | 73 | 554 | 47 | 26 |
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Workout Graph
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