Scott Krejci 4:00 row
824
Meters
4:00.0
Time
2:25.6
Pace
46
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 177 |
January 04, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 46 | 27 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 28 |
| 2:00.0 | 216 | 2:18.8 | 131 | 780 | 13 | 28 |
| 3:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 28 |
| 4:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 27 |
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Workout Graph
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